Empowering Women’s Menopause Circle
Friday 6 October – 1pm-2pm
Kinship staff will call you to confirm your place 48 hours before the event. If you are unable to confirm your attendance, your space may be given to someone else.Register your interest here
About the session
This session is for anyone who is experiencing perimenopause, menopause, post-menopause, or anyone who thinks they may be experiencing menopause and would like to come along. It will be a safe space to discuss menopause and the impact it can have on you, your family and friends, and your work life.
It is important that women no longer feel alone and have the knowledge and understanding about menopause so it can be better managed. There is no need to suffer in silence.
The session will cover a range of menopause-related topics and include meditation, story sharing and self-love practice. You will come away from the session feeling more informed, with a shared sense of understanding and hope for the future.
Please ensure you have a quiet space (or headphones) for privacy. Pen and paper are optional if you want to take notes.
About the presenter
Sue Boland is a fully qualified transformative life coach who is trained in mindfulness coaching and positive psychology. She has over 17 years’ experience of working in the health and social care sector including mental health, homelessness, and young people.
Kinship Care Week – Wellbeing Online Sessions
As carers we often forget about ourselves and our wellbeing, as the focus is always on those we are caring for. We have organised a range of fun and informative 1-hour sessions for you to get involved in. All sessions are facilitated by professionals in their field. The sessions are designed to focus on you and something you will be able to take away and incorporate into your everyday life.